walker306 Member

Good for you!! You are right…you have to be ready! I don't have much advice and I know you didn't even ask for it…but i find it very helpful to have ready a plan of things to eat. I am very bad at supper time. I eat good the rest of the day but am very ravenous by the time I come home from work. Today, for example, I was…

Did you do all 3 days today? Good for you!!!!:noway: Ugh! Those sit-ups are getting harder!

Nectarines, bananas, carrots celery????

Way to go!

Thanks

All of you guys are killing me! You all exercise that much? Really? Is anyone exaggerating? If that is the honest to God truth out of all of you...I am not doing nearly enough exercise! Where the heck do you have time for anything else but work and exercise!!!!! I better get my a## moving!

The sit ups are definitely my downfall. I am getting them done, however! Trying to drink water as well! So far the plank seems okay for me. How is everyone else doing?

Done!

First I want to say that I am sorry you received such a comment as the one you mention about your thighs. That just seems harsh to me. But I do want to tell you a bit of a funny story. As I was walking through a hallway at the nursing home my dad is at, one of the residents that I was walking by just yelled out "hey, look…

Hi David! Don't feel alone! I will be your friend! I just joined a group for "August abs" under the group "Happy Sarah Fitness". It starts today throughout the month with ab exercises to do daily. Maybe you can check it out. I am looking to lose 40 lbs and need all the help I can get. So ….Hello and glad you are here!

Is this where I check in? OK, so checking in …Day 1 done. might do another set later.

Hi Everyone, My name is Mary. I am 53 and I am from Erie PA. My stats: CW = 210 GW = 180 Ht = 5'6" Right now I am walking my dogs in the AM before work and I have recently started lifting weights every other day. I like to hike on the weekends with my dogs. I am a recent empty nester along with my husband. I have 2 boys…

I would like to join! I'm 52 and need to do this!

I want in!!!!

I enjoyed your post. I am also 210 with an athletic build and want to lose 40 pounds. I wish you well and hopefully we can all help each other!

I have done the Advocare Challenge (well, sort of). I really liked it. I am not selling it and I don't know anyone who is either (just to be clear). I was doing well on it after 15 days in. Then we had a very stressful family event and I just lost my concentration. I thought it was a great thing for the days I was on it. I…

I am tired of being over weight. I was very thin in high school (which was 100 years ago) and never pictured myself being 50 lbs overweight. The reason why I want to lose weight is because I am on cholesterol meds, blood pressure meds and triglyceride meds. Right now I am not diabetic but I think that could be next. So, I…

Hello! I am pretty new to this myself! I don't do well on eating right but I am really going to give it a try this time. So far, I'm doing okay. Hope to hear from you here! Good luck!

Thanks, nice to be here!

congrats! That's awesome!

Love it! I've lost 10 lbs...how about 2 bags of sugar, you know, the 5lb bags?

Thank you all! I really appreciate the input! I think I will do it weekly right now because I just started and may change that to every month a little further down the road. All very helpful suggestions!

Thanks...hope to be around a while!

I just started yesterday and would love to support others and hopefully receive it too! I have failed sooo many diets, I really want this one to work!