FitTassie Member

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  • Just had a quick flick through the post, and you actually need to eat to to loose weight. If you eat to less, your body goes into starvation mode and actually stores fat. Protein is your friend, depending on your training regime you need to consume 1.2 - 2 gm per kg of body weight, you also need good fat in your diet as…
    in Best exercises to build muscle and lose fat? Comment by FitTassie July 2014
  • HI all, Just joined up today From the Apple isle (TAS), mainly on here to track calories and Macro intake. Currently prepping for a bodybuilding comp in September. All welcome to add as friend, can offer advise and tips on weight loss, training, diets, and links to useful fitness sites. Cheers, AL.
    in WANTED- active Aussie members!! Comment by FitTassie July 2014
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