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Hi There! I had the sleeve done on the 20th of May, and am down 55 lbs as of today. It has been a challenge, and I had to go on to a PPI med for horrible heartburn. I am getting my protein each and every day, and riding my bike as well as swimming and resistance exercise. For about the first 6 weeks I had no energy at all.…
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Liver was a staple in our house when I was growing up, and I love it even today, though it is high in cholesterol, so I limit my consumption. There are iron rich veggies if you cannot handle the taste. I always cook baby beef liver. I do not soak it in milk, I dredge it through flour that has been seasoned with garlic,…
