wavelength5 Member

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  • If you're losing weight by eating fresh fruits and vegetables, lean meat, whole grains and a minimum of processed foods, I think you're on the right track. Good luck in your progress.
    in Should I be eating clean? or just cutting? Comment by wavelength5 July 2014
  • I have that issue as well. My first step was to determine where the stress was coming from and my dr. encouraged me to take a sleep test to make sure I was actually getting the right amount and kind of sleep. As it happens I have sleep apnea and after getting a CPAP machine I was able to "stop" the accumulation of fat. Now…
    in Cortisol ab fat- Comment by wavelength5 July 2014
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