dk_runs Member

Hi Team! Missed the daily challenge yesterday due to time constraints, but as promised, I made up for it today. Missed Challenge = Pygmy = Done! Today's Challenge = Bushman = Done! Calories = Under Water 8 glasses So far this week, I have run two 5k's (and then some)... our team gets extra points for that, right? Have a…

"Bring It On" by the Stereo MC's

So happy tomorrow is Friday! I didn't have time to do the challenge today; I barely had time to squeeze in a run. I will double up the challenges tomorrow...though I doubt I will be doing Bushman. Busy weekend on tap. For today: Calories = Under Water = 8 glasses Hope you all had a great day- Night Team!

September 7 Hi Team! First and foremost: So sorry to hear about Izzy! Big bummer. Hope her ankle feels better soon. My day: Bushman challenge = Done! Calories = Under (barely) Water = 8 glasses (probably more - I was drinking water like a fiend in Spinning class!) Hope your hump day was happy! Night All!

September 6th Hi Team! Oooo it was tough to get up and go to work today! As for food/exercise, here's how things shook out for me today: Daily Bushman Challenge + Tabata= Done Water = 8 glasses Calories = Under Hope y'all had a good day! :) I saw Izzy posted earlier that her day was not going so great...hope it got better…

Glad you are still on our team :smile:

Saw the challenges for today and almost wanted to cry. I did a 10 mile run yesterday and my legs are still sore. Soo…I did tomorrow’s challenges today. Arm-work was doable today; legwork not so much. Here’s my day in a nutshell: Tabata + 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3…

My beginning weight this week is 128 lbs.

Yep...if I am at for more than 1/2 an hour.

September 3rd Happy Saturday All! Here's what I did today: Daily Challenge: Did the Bushman challenge beginning with a Tabata Water = Check (8 glasses) Calories = Under Hope you all are enjoying your weekend!

September 2 It's FRIDAY!! Woo-hoo! We made it. Here's how I did today: Daily Challenge: Started with a Tabata. Did the Bushman - really worked out my noodle arms :) Calories = Under (barely) Water = 8 glasses I think that is everything I need to share. Hope you all have a great 3 day weekend!

Oh I know how you feel. That was my issue yesterday...and the reason I felt like blech, wanted salt and chocolate. Stupid TOM!

Reporting in for September 1 Hi team! My day started off kinda of blech...but fortunately I felt better this afternoon and was able to do what I needed to do for me and the team. Bushman Challenge ( Tabata warm up & 50 squat kicks, 50 Jumping Jacks, 50 crunches, 10 Mtn climbers, 50 wood chops and 50 globe jumps) =…

I weighed in at 128.4 this am...

Hi Team! Today is my last day with you all and just wanted to say it's been a pleasure to "meet "all of you and to be on team Withering A Weigh. I'll be on a different team in for the Sept. challenges, but I would still like to keep in touch with all of you. :smile: You guys are awesome...especially our fearless leader…

This week is threatening to be a hectic week at work sooo…I did Monday AND Tuesday’s challenges tonight. 200 jumping jacks = check 100 crunches = check 10 burpees = check 10 mountain climbers = check 10 globe jumps = check 10 squat kicks = check 10 zig zag hops = check 5k Run = check Water = check Calories = under Weight =…

I'm ready!! :glasses:

Caught up on all the daily challenges today. Here’s how my day looked: 2 sets of Burpees = check 50 squat kicks = check 20 globle jumps = check 2 sets of 20 mountain climbers = check 3 sets of wood chops = check 3 sets of 20 tuck jumps = check Water = check Calories = under And 100 crunches towards our team goal of 4000. I…

Call me crazy, but I ran in not one but TWO races today. My running buddy, who recently moved to Indiana, came for a visit…so we did it up right today! Water: Over Calories: Way Under 100 crunches towards our goal of 4000… 10 miles extra towards our team goal of 100... I didn’t have time to do any of the daily challenges…

Not a great day today in terms of exercise and being under for calories. I went to an outdoor concert after work today and had a blast...but went way off the reservation with the diet. So...the only good thing I did today was drink my water. No challenges done Didn't stay under within my allotted calories I will turn it…

I am currently training to run in the Space Coast 1/2 Marathon on November 27th. I ran (and completed) it last year, but I am hoping to do better with my time this year. Good luck with your training!

I will not pout about the hurricane I will not pout about the hurricane I will not pout about the hurricane Hmmm…I thought that if I wrote that down a few times I would stop pouting…NOPE. Anyway, here is what I did today: Calories = Under Water = check Zig Zag Hops = check 3 sets of 21’s = check 2 sets of Swimmers Presses…

Good advice. I do know how you feel as I have had issues with Social Anxiety Disorder over the years. Oddly, joining a gym and doing some of the classes there have helped my overcome that. Once you establish a routine, get to know some of the folks at the gym, you will really enjoy going and actually look forward to it. As…

Good Golly Miss Molly! I kicked my own butt yesterday between running, Zumba toning and the plyometric challenge exercises. Today, my legs were TOAST. Wanted to cry when I saw the Split Squat Jumps. Ouch…ouch…ouch…got thru them. Couldn’t let you all down. Here what I did today: Calories = Under Water = check Split Squat…

Guess what!! I went to my very first “live” Zumba class!!! It was sooo much fun. Can’t wait to go again! Here what I did today: Calories = Under Water = check Tuck jumps = check Squat kicks= check Globe jumps = check I also did 100 crunches towards our team goal of 4000. Hope you all had a great day ☺

Soo…how’d your Monday go? Mine was a lot better than last week’s….thank goodness! Here what I did today for our challenges: Calories = Under (barely) Water = check Windshield wipers = check 3 sets of 21’s= check Swimmer’s presses = check (almost forgot about this one!) I also did 100 crunches towards our team goal of 4000

I agree with and "like" your post. If I should ever be the subject of bullying and negativity, I will simply remove the person from my "friends" list if the occurence of the bullying and negativity is not a one time event. We are all here for a positive experience and part of that is surrounding ourselves with positive…

Can not believe the weekend is over already! So for today, since we didn’t have any challenges per se, I finished up the 1000 crunches I committed to. Between the weight loss and the ab exercises I have been doing for a couple of months, I am actually starting to see abs emerge. I haven’t seen them in a decade and half, so…

Oh wow Gary, that stinks! I hope your knee feels better soon.

Happy Weekend Y’all! I did a better job reining in the calories today compared to yesterday. Hope things are going good for you. Daily Report: 8 glasses of water = drank Calories = under Fitness challenge = done and... 200 crunches towards our 4000!!! crunches goal. Only 100 more to my 1000 goal! I’ll knock that out…