dk_runs Member

Today was a "no challenge" day? Right? Anyway, today's synopsis: Weight Loss: 0 for the week :( Water: 8 glasses Calories: Under Legs are sore from my long run and squats yesterday...should be better by tomorrow and ready to roll!

Happy Weekend Team Withering A Weigh! Soo...I worked my butt off today to ensure I had enough saved calories banked to enjoy a couple of beers tonight with friends. Today's report: Challenge: 50 squat lunges, didn't realize I was it was only supposed to be 25 until I finished. Oops. Water: 9 GLASSES! Calories: Under Hope…

Hi Team- Reporting in for the day. I may be a day late and a dollar short on this, but I did 50 mountain climbers today. I didn't see the challenge until I was done for the day yesterday. So sorry peeps I have caused us to lose out on on some points... On a positive note: 50 push ups = Done 8 glasses of Water = Drank…

Hello- Up/Downs = Done 8 glasses of water = Done Calorie goal = Under Hope all is great with you Captain and you got that dog walked :tongue:

.... So - here is the link for the up/down exercise in case anyone wants to switch days... It is the VERY FIRST THING the guy does... from like 1:45 to 2:00 (on the timer). OHHHH MY! http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise [/quote] [/quote] Thanks for the link. I am…

You will look gorgeous in it!

Hi Team Withering A Weigh! Exercise Challenge - 50 Crunches: Done! I did 3 sets of 25 crunches Water: Drank it down! Did my 8 glasses Calories: Under! Still learning the steps to Zumba, so I didn't burn as many calories as I would have liked. But honestly, I was ready for an easy day. I have a 5 mile run to do tomorrow. Do…

I think you should get extra points for that Faye_daisy...

Hi Capt. Jules- dk_runs reporting in for the day. Challenge: Ran 3 miles for me + 1 mile for the TEAM Calories: Under for the day Water: 8+ glasses....I swear my back teeth are floating... Hope your day was great!

Hi Jules- Jumping jacks = done Under calorie goal I think that was all I was supposed to tell you. Pls correct me if I am wrong. Have a good night!:happy:

Hi Kelly- Would you mind posting the recipe for the green smoothie? My husband and I over the past few weeks have drinking protein fruit smoothies like they are going out of style. I would be nice to have another flavor smoothie to try.

Hi Everyone! First of all, let me just say, anyone who sets a goal and works hard to achieve it is AMAZING in my book…which means I am going to get know a lot of AMAZING people on Team WITHERING A WEIGH. My name is Dianne and as my user name “dk_runs” implies, I like to run. I am 45 and half :tongue: and I didn’t start…

Is there a spot on a team for me? I would love to join and kick the crap out of August! DK

I love to run as well...as you could probably gather by my user name. I think your weight loss accomplishment is AMAZING! Good for you for sticking with it! I started running a few years ago to battle the dreaded middle aged spread and have stuck with it. Not only does running improve your body, it helps restore your…