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bushp

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  • Muscle is not your enemy. I don't know why women believe this myth. I lost 70 pounds 9 years ago and have maintained within a 10 lb range over the years. I usually only fluctuate 5 pounds at most because yes I weigh myself all the time. I even weighed myself everyday when I was 9 months pregnant (of course my husband had…
    in GAINED 10 POUNDS??? Comment by bushp April 2011
  • I work 12 hour shifts as a pharmacist, 7PM to 7AM, 7 on 7 off. My situation is a little different because we have food refrigerators and a microwave at work. However, I try not to eat too much after 7PM. I eat breakfast when I get off. Then nap for 4 - 5 hour depending on the day. I usually wake up between 12 noon and 1PM.…
    in Shift working blues and blubber Comment by bushp April 2011
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