goldengirl28 Member

3lb to go to 200lb, i can't wait until the scales says 198....................... so 4lbs to go to that point :)

i've been doing this for 10 days so not as experienced as some folk on here, however i make it my priority to ensure i get all my 1688/1700 cals every day, last night i had a piece of cheese to finish off the last 130 cals i needed. I have broken it into meals and i know how many i must try to eat and if i miss, i have to…

Have you tried this link tog et your numbers and the explanation of exercise is different/clearer http://scoobysworkshop.com/calorie-calculator/ Have a look and let me know what you think

it depends, i'm going to assume that the total content of the meal is with your calorie budget, if it is i would put in fridge and eat it later. However my hubby and son, as they are not on a calorie defict diet, if they leave anything i tell them to throw it away, because 1. less temptation for me 2. i need to trust that…

1688 per day 204lbs 5ft 7............first goal is 28lbs loss started at 1350 lost 4lb first week and plateaued for 3 weeks, upped my cals a week and a half ago and lost 4lb the first week of eating more cals.

could you not do a few days pre planning and then just eat what you've planned for? i have 3 days where i layout in the fridge (in a box) exactly what i can/will have and just eat everything in the box, i track those 3 days all in one go, normally on a sunday. it tends to be Monday/tuesday/friday as those are my busy days.…

I've run your numbers via scooby calculator and I've based you on 5/6 hours per week of strenuous exercise for your activity (is that right/).........because tis VERY important to get the activity level right (I ahve been told :) ) BMR - 1646 TDEE - 2840 CUT - 2272 (based on a 20% deficit) I was also told to change my…

Do you want us to double check your numbers?

i was interesting in buying one of these, but i can't find them in the UK, are they called by any other name that i could google

go to the Drs' i have a b12 deficiancy and i have to have a jab every 8 weeks as even though i eat the right things my body doesn't absorb B12. They can do a blood test and they will tell you if you are deficient. and will treat you. Sorry just seen your post about Drs and Insurance, so not sure what else to suggest. PS: i…

feel free to add me, I'm just under 1 week in to this and have lost 4lbs so far.......... (Sorry daily weigher here)

HI I'm from yorkshire, town called Huddersfield Welcome and good luck

Hiya and well done. i can't add anything on the protein front as i'm still struggling to get it all in, so bumping as i want to know what the responces are as well ;) keep up the great work

Thanks Grays mom, Thanks for the tip, i added some grated cheese to my salmon at tea time and have even figured out how to do my custom goals. RESULT i'm giong to have a whole bagel tomorow for breakfast, that will help start the day of right LOL i'm excited but really anxious at the same time. I'll send you some cabdurys…

Thanks Gemiwing, just trying to focus on getting all the food eaten today :) Just need to figure out how to change my macros now :(

My hubby (rugby player) gets cramps when he's playing and his trainer suggested a large banana (potassium) and a large bottle or slimline tonic water (Quinine) prior to every session/game i do the same if i'm worrried about cramping up

I wish this post was here yesterday........i nearly threw the towel in after a blow out weekend put me to a zero loss this week, I've lost nothing these last 2 weeks and put it down to too much excess over the weekend anyway picked mysefl back up today and i'm hoping i can make up for the excesses. The nice waether is here…

well done Kimberlee, you are an inspiration to us all

Thanks both, your responces have been really informative. we'll i've had 79g of carbs today, none in my evening meal, so i think i'll mark today as a trial run and crack on tomorrow making wiser choices. thanks for your insight i hope this gets the weights moving :)

day 4 done...hot here today so it was hard work

Tuna pasta bake.........yum yum

you look fantastic.............whats SBD? You look quite tall, what are your measures (If you don't mind sharing :) )

day 2 done...........not as sore as i thought i would be and i think the stretching has helped my sore knee result :)

I agree with the previous poster, it sounds like too much restriction, this is a life style change not a diet and you need to be able to sustain it for ever and i'm sure at some point in the future you will want to eat cake/sweets/crisps/etc. How many calories are you having and how much are you trying to lose. I use my…

Hi, just joined and just finished day one earlier today. can i ask what people are logging it under for their exercise? (20 minutes of ?) thanks

hiya i just completed W2D3 as well this morning and i was considering MAYBE doing a 4th day to guage if i was ready to move on or not, do you fancy doing that? on my off days, i go toning work, tum & bum..........will so legs when i'm not so sore :) good luck and well done

Actually it was a very small thing, i'd booked my holidays and was kinda consoling myself about my weight, my internal braining rationalising everything " i'm not that big, i've been bigger........... i'll buy new clothes and i'll look great,............ i'm not a sun worshipper so i don't need to sit out in my cossie" etc…

UK based as well, from Huddersfield (Near Leeds), feel free to add me

well come back and good luck :)

i'm with you on this, so i've roped in my son & hubby to help. we are out first thing on Saturday to rugby, so when they pack their water bottles my son packs me a litre bottle as well and i drink on the side lines and then when we go to the clubhouse, my hubby gets the kitchen staff to fill it back up for me (I feel…