goldengirl28 Member

sorry posted in wrong place LOL SW: 210 CW: 200 MAY GW: 194 (6Lb target) OVERALL GW: 180 Weigh in Dates: 5/1: 210Lb. 5/8: 207Lb.(- 3Lb) 5/15: 5/22: 5/28 : End of Month Total weight lost:

SW: 210 CW: 200 MAY GW: 194 (6Lb target) OVERALL GW: 180 Weigh in Dates: 5/1: 210Lb. 5/8: 207Lb.(- 3Lb) 5/15: 5/22: 5/28 : End of Month Total weight lost:

SW: 210 CW: 200 MAY GW: 194 OVERALL GW: 180 Trying to lose 6lbs this month (STS for a week, need to kick it back up again) Good luck everyone

any chance i can have the recipe for Neuvo Chipotle Beef over Mashed Sweet Potatoes. and Nuevo Chipotle,thanks

bump for later

Huddersfield west yorkshire, very windy here today :(

you can add me, being doing EMTLW since the beginning, I'm a fitbit user as well

waving................west yorkshire :)

you need to eat more, have you read IPOARM? that might help you work out how many calories you should be eatting One thing you havn't mentioned is how much weight your trying/need to lose Take a multi vit as well PS; i feel sleepy if i eat white bread, so i avoid it now :)

feel free to add me, 30lb target, 4lb lost so far

bump

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me please, this this will kick me off nicely (1 week into diet, 4lbs down already :) )

Me please, friend request sent (if you have any space left):smile:

Hi,I've sent you a friend requested, i started on monday and would like to lose 7lbs in 4weeks

Add me. I'm up for it, would like it tomorrow,but hey thats not gonna happen :)

Hiya,feel free to add me, started again this week, trying to get some weight off for a hen do at end of April and them some more ready for summer I'm from UK, live near Leeds. Log in daily and starting back at the exercise this week as well :) good luck everyone

Add me,just restarted this week, thats my ultimate aim for this year :)

feel free to add me :) and WELL DONE on your loss so far, its fantastic

Ha ha, good point, 2nd week of my 3rd go, over 3 years LOL.............................i'll get there eventually

Huddersfield................hello :)

Well done on your purchases. I nearly bought a KI Fit (UK) until i read a really bad review on amazon, that put me off Does anyone in the UK have one, and what do you think about it?

:) VLCD - Very Low calorie Diet ..............................i think i saw it written somewhere this is classed as eating below your BMR. I would suggest trying yo get your 8 glasses in (i have herbal tea's to try to up the fluid as well)

Hi, I've run your numbers through Scooby and they are very similar to yours (10 points here and there) BMR1303/TDEE2020/15% cut 1717. (I set you at moderate exercise................BUT how far do you walk and for how long?) What's your fluid intake like? I've had to increase mine to about 3 litres (12 glasses) How long did…

Hello, Firstly well done on maintaining you weight that is a great achievement as well, Couple of things Have you worked out your BMR/TDEE & what your cut should be? If you need a double check post your numbers and I'll run them for you. What are you macros set at? are you hitting them? Also, if you have set the activity…

bump so i can review this later

THIS: eat what you love in the right portions and cooked as healthily as possible, we (the whole family) have a tasting day once a week, where we have a minuscule portion of something new, if we like it i will then cook it as a meal the following week, if we don't we bin it and move on.

http://scoobysworkshop.com/calorie-calculator/

have you tried the scooby calculator? My TDEE is 2305 and i net (1959 15%cut or 1843 20%cut) but i also eat it consistently every day. my activity is light So your stats might be higher than mine (with your activity)

fab :) when the experts come along they will probuably ask; 1. where you doing a VCL before you started the EMTWL? 2.Did you do a reset? 3. Whats are your TDEE/BMR & Cut 4. are you eating the right amount for your Cut (once you include in your exercise) (PS: i wasn't) 5. have you changed you exercise recently? but i also…