kevneedham

The thing about doing exercise is that you can treat yourself to food that you normally wouldn't be able to fit into your calorie count.

If you accept that your weight may fluctuate, then if you weigh yourself only once a week, you may see it at the top of the fluctuation. What you might not then see is the next day you dropped weight. This could lead you to believe that you're not losing weight, even though you are. In my opinion, its better to weigh your…

Have what you like, but just exercise more.