CajunConch3 Member

I'm in Lynchburg VA

@ garayjoh OMGosh, you lost 87 from May to July - same year or was that '13-'14?

I go in a month & I'm excited. IDK if you're into pinterst, but I searched 'protein weight loss shakes' and there are tons of sites with recipes! Many add extract, which provides the flavoring, makes them taste a lil different. There's also the sugar-free 'syrups' like what you would flavor coffee with...just watch out for…