Erainor

I just try to make healthy choices every day. A lot of the time, if I make a mistake, I try to eat something healthier at the next meal. There are definitely foods that make me feel more "full" than others.

I'm no expert, but if you're lifting weights that often, you probably aren't going to lose weight because you are building muscle. Have you spoken to a doctor? You might be causing damage by having too low of a calorie intake.