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I just try to make healthy choices every day. A lot of the time, if I make a mistake, I try to eat something healthier at the next meal. There are definitely foods that make me feel more "full" than others.
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I'm no expert, but if you're lifting weights that often, you probably aren't going to lose weight because you are building muscle. Have you spoken to a doctor? You might be causing damage by having too low of a calorie intake.
