Replies
-
Thank you for sharing your maintenance journey! In past programs, I was so focused on the process and end goal, that I didn't think of steps as healthy habits. I would binge eat on weekends and deprive before weigh ins. I ran miles because they burned more calories. As a result, I would gain and lose the same amount of…
-
^^This.
-
Wohoo! You are really inspiring...keep up the great work!
-
^That helps me, too. I also LOVE people watching, so I'm sure I'm known as *that* creepy runner on the trail. :embarassed:
-
I typically order Chicken and Veggies or Steak and Veggies with the sauce on the side. One Chinese restaurant offers to cook with no oil and offer steamed brown rice. Still, the sodium will probably be pretty high. :-/
-
^^this was super helpful to me, thanks!
-
Hi there! My name is Kat and I'm in the same boat. I've tried losing it by myself before (I'm a bit of a loner), initially I've been successful but have gained it all back. So, I would love to be held accountable, too. Feel free to send me a friend request!
