jobawood

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Thank you! This is very helpful. I really wasn't concerned about my caloric intake until 3 days ago when I started entering the info into MFP!! I think your advice to ignore the things that I'm not concerned about is good.... I'm just going to focus on the few things I AM concerned about and just focus on that.

in Newbie here, question about calories and exercise Comment by jobawood July 2014
Yes, it does help, and thank you. Is there a way to get personalized recommendations from MFP based on my dietary shortfalls (like iron and calcium, and usually protein, too)?

in Newbie here, question about calories and exercise Comment by jobawood July 2014