mmd575 Member

Welcome Janice! You are doing great! Feel free to add me!

With unsweetened almond milk and a packet of stevia

The same thing happened to me! Except I went up a two cup sizes I was a 44 C and after I lost 50 lbs I was a 42 DD (in Lane Bryant bras). Wow congrats! I know it feels better knowing that you can see the results in your clothing.

Congratulations, and thank you for letting people know the truth. That this journey can't be a quick fix that you have to put the work in, and clearly it shows that you have!

Feel free to add me as well!

Feel free to add me! I'm also in need of support and trying to lose the weight as well!

I do my workouts at lunch (walking mostly) around 11 AM or 12 PM (depends on the weather and my schedule) and I also do a short walk after dinner (around 7 PM) to wind myself down before going to bed. I am working on doing weight lifting in the AM if I can but I am having a hard time getting out of bed in the mornings!

I keep my water bottle next to me at work, and I think what makes it easier is we have a machine that dispenses slushy type ice (I fill my bottle with as much ice as possible) and I put filtered water. Now, if I do get bored I use the Crystal Light liquid flavor enhancers every now and then.

^ All of this!!!!!! My first dramatic weight loss was about 10 years ago and I did receive a lot of attention. And I wasn't used to it, my I did notice that people were nicer to me. But I do agree with the other posters, I think that it has to do with a combo of looking better and feeling better. I wasn't one to really…

probably starbucks caramel macchiato, pizza, and in n out.

I don't know if I replied to this post or not, but feel free to add me!

LMAO! ^ This!!!!!

I laughed at this! But I know I've been attracted to guys that could be considered overweight and others that are tall and slim. I guess it depends on the person I am talking to. But an obese person that's tough, I know I'm generalizing here but I just want someone who wants to get into better shape and take care of…

Thank you for saying this! I am finding myself becoming that calorie obsessed person and I need to cool it. I don't want this attempt to end up like all of the others where I'm fixated on every calorie I burn. I haven't started weight lifting yet, but this is something I definitely want to start.

I am going through a similar issue. I try to do my full 30-40 minutes on my lunch break when the weather isn't so hot. However, if it gets too hot what I like to do is break up my walks into two 15 minute sessions. If you have a break in the AM try to use that time when it is cooler to walk for 15 minutes, and at lunch or…

I know I do! I am a newbie on this site, so far this app has helped me really monitor what I am eating.

Feel free to add me as well!

Same here! Feel free to add me as well. :)

It was the picture on the left of my profile. It made me depressed and also the fact that I am only 33 years old and had to have back surgery.

In my case it was cutting portion sizes and starting exercise. Those two changes made the biggest impact on my weight loss and my health.

Same here! I got recently diagnosed as a borderline Type II and my doctor wanted to put me on Metformin, of course I didn't want to take that cause that is what my mom (full blown Type II takes along with another pill I can't pronounce). My response was "How do I get rid of this? I don't want this!" She told me "Go to a…