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lol thanks! =)
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Started on the diet Thursday - with Friday and this Tuesday (tomorrow) being my fast days. Down 3.2 lbs already but not officially weighing in til Thursday. I can't believe I am actually losing weight eating under 1800 cals! Being used to 1200-1300 cals per day - this makes me feel calorie rich! lol I had chocolate custard…
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I have just read pages and pages of reviews on this diet on Amazon as well as a diet review on how healthy it is. It gets wonderful reviews. I am currently in my first week of it and have already lost 3.2 lbs. I will be doing my 2nd fast day tomorrow (my week isn't over for 2 more days). I am no stranger to fasting (I do 3…
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I think you are supposed to do 2 days but you can do up to 3 and on maintenance you do one.
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Today is my first fast day. Please add me as a friend! =)
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Just started Level 2 yesterday. 5 lbs down so far. =)
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I don't add any exercise to MFP. I don't want added calories. I eat what I am allowed and thats it. But I know that a lot of people log it as circuit training (I think). If you all have FB - join the group 30 Day Shredders. Lots of motivation and help there.
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I think the OP is saying it adds calories automatically. I use an iPhone and MFP is adding calories without me even putting in exercise. Kinda like its a pedometer because it will say "steps taken" and add calories. I too would like to disable this because every time I go in to add my food there are extra calories.
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It's free on Youtube.
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Me! I am doing day 7 Level 1 today.
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Started 5 days ago. Getting nervous about Level 2. But I have lost a couple of pounds already.
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Just stared today too and was looking up before and afters - led me here. I am hoping to do it twice through before my 17th anniversary - in 2 months. This thread is great motivation.
