JulieAnn72 Member

I drink mine black, but I didn't always. I slowly cut back and eventually learned to enjoy it black. If you use sugar and half and half now, slowly cut back on the amount of sugar until you're done to none. Then do the same with the half and half. If you do it slowly, it should work. I never would have thought I'd like…

5/2 - 3.1 mile run + 1 mile walk/run 5/4 - 1.75 mile walk 5/6 - 1 mile walk 5/10 - 1 mile walk April Total: 7.85 miles April Goal: 20 miles

5/2 - 3.1 mile run + 1 mile walk/run 5/4 - 1.75 mile walk April Total: 5.85 miles April Goal: 20 miles

5/2 - 3.1 mile run + 1 mile walk/run April Total: 4.1 miles April Goal: 20 miles Ran a 5K today more than two minutes faster than last year! 32:49 Nice way to start off May!

I didn't quite hit my goal last month, so I'm going back to 20 miles, which is more realistic for me! I'll be starting with a 5K tomorrow!

4/4: 3.1 mile run 4/6: 2 mile run 4/9: 2 mile run 4/11: 3.1 mile run 4/13 .5 mile run 4/19 2.8 mile run 4/21 2.7 mile run 4/23 2 mile run 4/28 3.5 mile run 4/30 1.5 mile walk FINAL April Total: 23.2 miles (so close!!!) April Goal: 25 miles

4/4: 3.1 mile run 4/6: 2 mile run 4/9: 2 mile run 4/11: 3.1 mile run 4/13 .5 mile run 4/19 2.8 mile run 4/21 2.7 mile run 4/23 2 mile run 4/28 3.5 mile run April Total: 21.7 miles April Goal: 25 miles My 5K is on Saturday so I don't want to do another long run before then. I was just going to do 2 miles on Thursday. But…

4/4: 3.1 mile run 4/6: 2 mile run 4/9: 2 mile run 4/11: 3.1 mile run 4/13 .5 mile run 4/19 2.8 mile run 4/21 2.7 mile run April Total: 16.2 miles April Goal: 25 miles

4/4: 3.1 mile run 4/6: 2 mile run 4/9: 2 mile run 4/11: 3.1 mile run 4/13 .5 mile run 4/19 2.8 mile run April Total: 13.5 miles April Goal: 25 miles

4/4: 3.1 mile run 4/6: 2 mile run 4/9: 2 mile run 4/11: 3.1 mile run 4/13 .5 mile run I had planned to run 2 miles today but when I was about 1/4 mile from my house, I came upon an elderly woman who had fallen down. Had to call 911 and by the time help had arrived, I was a bit distracted and decided to just run home. What…

4/4: 3.1 mile run 4/6: 2 mile run 4/9: 2 mile run 4/11: 3.1 mile run April Total: 10.2 miles April Goal: 25 miles

4/4: 3.1 mile run 4/6: 2 mile run 4/9: 2 mile run April Total: 7.1 miles April Goal: 25 miles

When I take my kids to McDonalds I usually get the grilled chicken classic sandwich. With or without the mayo, it's still decent in terms of calories. I think just over 300 without mayo and a bit over 350 with.

Thank you! This is all great advice! I will continue to do the strength training once a week for now, and probably skip it the week before the 5K. The race I'm doing at the beginning of May is very hilly so maybe the strength training will help with my ability to get up those hills at the end!

4/4: 3.1 mile run 4/6: 2 mile run April Total: 5.1 miles April Goal: 25 miles

I hit my goal last month for the first time! I'm prepping for a 5K at the beginning of May so I'll try 25 miles this month.

3/4 - 3.2 mile run 3/8 - 3.2 mile run 3/10 - 2.0 mile run 3/16 - 3.2 mile run 3/21 - 2.0 mile run 3/23 - 2.8 mile walk 3/29 - 2.8 mile run 3/31 - 1.5 mile run March total = 20.7 miles WOOHOO! March goal = 20 miles

3/4 - 3.2 mile run 3/8 - 3.2 mile run 3/10 - 2.0 mile run 3/16 - 3.2 mile run 3/21 - 2.0 mile run 3/23 - 2.8 mile walk 3/30 - 2.8 mile run March total = 19.2 miles March goal = 20 miles

3/4 - 3.2 mile run 3/8 - 3.2 mile run 3/10 - 2.0 mile run 3/16 - 3.2 mile run 3/21 - 2.0 mile run 3/23 - 2.8 mile walk March total = 16.4 miles March goal = 20 miles

3/4 - 3.2 mile run 3/8 - 3.2 mile run 3/10 - 2.0 mile run 3/16 - 3.2 mile run March total = 11.6 miles March goal = 20 miles

3/4 - 3.2 mile run 3/8 - 3.2 mile run 3/10 - 2.0 mile run March total = 8.4 miles March goal = 20 miles

3/4 - 3.2 mile run 3/8 - 3.2 mile run March total = 6.4 miles March goal = 20 miles

3/4 - 3.2 mile run March total = 3.2 miles March goal = 20 miles

I'm going to try this again. I thought the weather would cooperate in February, but it didn't. It has to clear up in March, right? Put me down for 20 miles in March, please. I'll start running this week, as soon as the ice melts off the sidewalks...

2/8 - 3.2 miles 2/12 - 2.4 miles Total - 5.6 miles

I got a late start but managed 3.2 miles on Sunday. 2/8 - 3.2 miles Total - 3.2 miles

I completely failed in January. I just couldn't face the cold weather so did other things beside running. But I'm in for February because it has to get warmer, right??? Put me down for 20 miles in February. I need to get back into it and hopefully can increase in future months.

I usually get fajitas and then just eat one of the tortillas. I eat the rest of the meat and veggies without tortillas. And I don't add cheese since there's plenty of flavor without it. I do usually splurge on the guacamole though!

Jumping in a bit late, but I'd like to get out and run some this month so I'll go with 20 miles.

11/1 - 3.1 mile run (ran my 2nd 5K) 11/3 - 1 mile run 11/10 - 1.75 mile run 11/12 - 1.75 mile run November total: 7.6 miles