ELLager

Thank you! I was pretty mad at myself for letting myself do that..I had gained 5 pounds back. SO I drank a lot of water before bed and even more the next day. In two days I'm back at my weight I was before I jumped off the good habit wagon! So what I gained I feel was just water weight and I was bloated. I feel a lot…

Hold on...the calories you don't intake can be used for the weekends? I didn't know we could do that!? Could you explain a little more? How does that work? I had a terrible weekend (Well actually a lot of fun) but full of calories but during the week im always under. I walk on all my breaks at work so I tend to burn about…

During the work week I have two hard boiled eggs for breakfast, a few cups of black coffee. Lunch is usually a chicken breast with veggies or a light chicken dumpling/noodle soup Dinner is whatever either my husband makes or I find..today I had a mix of plain greek yogurt with a mashed avocado and I dipped a couple chips…

Wow look at all these encouraging women who are behind you and believe you can over come this! Even just opening up to others can really help your confidence and motivation. One thing that will get me going is to go on Pinterest and scroll through the Health and fitness section...tons of ideas! Just take each day at a time…