twtex01

If you dont have stairs; you can do standard exercises....Jumping jacks, push ups, sit ups, Leg raises, lunges, dips, resistance bands....etc..... try doing 1 minute intervals with 30 seconds of rest between exercises....it will not only strengthen your core and various muscle groups, but, keep your heart rate elevated to…

You probably know this, but, you can buy the pasteurized egg whites in a carton. You dont have all the fuss of separating the yolks, or cholestrol worries.....Just pure protein.... 1 cup egg whites 3 cups spinach 1-2 cloves garlic crushed 1tsp olive oil sautee spinach and garlic in olive oil til soft, remove from pan. cook…

2 pkts of quaker maple & brown sugar oatmeal with 1 cup of blueberries. It tastes like blueberry pancakes... 403 cal and keeps you energized for several hours, as well as staves off cravings for sweets. Good Luck