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The best place to get Protein shakes are MyProtein.com and get the True whey kind. I got this in chocolate milk and add water with it and its lovely :) Its only 98kcals and i have it for breakfast every morning and keeps me going. I used to use maximuscle promax diet but i found the calorie count was too high for me in the…
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Hi, i have used the fasting method and it does really work with the correct supplements. I did it once a week for a couple of weeks and i managed to lose about 1kg in 2 days each week. Its a great way to reset your body after a binge weekend but i wouldnt recommend doing it more than once a week. I started it on a Monday,…
