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My polar watch is completely over estimating the number of calories I burn. I think the only way is for me to reset it and make sure all of the settings are correct. That's what I'm off to do now- then I can be sure that the HRM is correct. If you still don't believe it, then just stick to what you're doing because you…
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Cheers, I have already started plateauing, so I'll probably just drop 500 cals, as I want to lose it quite fast!
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I probably should have been more clear when I asked 'If I drop 500 calories a day now, is this going to pile on again once I start eating a regular diet again (but obviously remaining careful)? ' I meant to ask, is a 500 calorie a day drop too much for the metabolism? Will this lower my metabolism so much that when I am…
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Yes, thanks! Great help, and yes, I'm still within the healthy BMI range, just wanting to shift a few stubborn wobbly bits, so your advice is great. :flowerforyou:
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Hello! I'm a newbie, well sort of, I joined ages ago, but haven't really used this website up until now. I have a couple of questions which I am hoping someone might care to help me with: I have been looking on a number of websites and they all say different things. I am looking to find a really good calculator to find my…
