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Once a week i weight myself and have my body fat % measured at the gym and record it in a journal. I use the amount of fat loss for the week more then any of the other numbers.
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How many calories is too many for you? Like another person suggested, I often do Yogurt with some fresh fruit and granola mixed in. I have it for breakfast or lunch often, but you could reduce the portion size for a snack. Breakfast/Lunch size: 1 cup - Wegmans Super Yogurt - Organic Strawberry Yogurt 1/4 cup Bare Naked -…
