ksteuer

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  • You may want to switch up your workout routine daily. One day add some weights in, one day do the elliptical, the next day the stairclimber. Don't let your body get used to one repetitive workout. Also, I've heard alot of reports lately that state that lifting BEFORE cardio actually burns more fat. Of course, you need to…
    in Sad, frustrated and disappointed Comment by ksteuer June 2011
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