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I'm kind of new to this whole getting healthy/diet thing so sorry if I seem a little oblivious. I've been doing some research on my own, but there is just so much it can be overwhelming. Anyways, thank you everyone for all of the advice! I'll try to use some of it and hopefully it will help me out. :happy:
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No sleep apnea that I know of. I wake up feeling okay, I just get really tired as the day goes on. I have been tested for thyroid problems and anemia, and the only this is my vitamin D is low which I take a supplement for. I also take biotin because I want to grow out my hair haha. No asthma, no heart problems either. My…
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I went to the Dr. recently and they said that I do not have anemia but I do have a vitamin D deficiency which I have recently started taking supplements for.
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About 1,500-2,000 a day and yes I've lost 4lbs in 3 weeks.
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Guess I should have been more specific... :tongue: I'm 21 y/o, sleep about 7-10 hours, sometimes more depending on how tired I am. I exercise a lot because I work as an instructor at a karate school, so I do moderate to vigorous physical activity for about 4-5 hours a day about 5 times a week. Generally, I eat 5-ish times…
