Replies
-
That really is impressive. Great work!
-
Hi, Open up your diary for public or add me as a friend and i'll be happy to take a look at your logging and excercise to help you.
-
Hey, That is a tricky one. You will really have to pull off the meat from the bone after it cooked to weight it to have the correct amount.
-
After giving birth you logged in to add the weight lose? :-)
-
My 16 days streak now doesn't feel so impreesive after reading this thread. :)
-
If you have the free calories for it.. GO FOR IT! :)
-
Hello! Need some motivation friends! Doesn't hurt if you have an interest in spinning but by no means a must! :-)
-
Welcome! :-)
-
Hey, The hunger is really something you will probably only have for the first week or two. Your body and brain just have to get used to it. Try to eat small meals but often and eat them very slowly. It will help you to feel you eat more then if you just wolf them down. Going to bed early. Most people will find food craving…
-
Hello, Congratulation on your first day in the gym! Muscle pain that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don’t be put off. This type of muscle stiffness or achiness is normal, doesn’t last long, and is actually a sign of your improving fitness. Do consider the…
-
Hello, Without something like a hrm it's impossible to say how many calories you burn when going for a ride on your stadionary bike as you could in theory be sitting still or riding as your life depending on it. However... If you are sweating like crazy when you are done. Consider yourself as having had a good workout :)
