Reprocess Member

Already been said. But might as well repeat it. If your intake is under 1000 it will not be published to your wall as Myfitness takes the intake to be too low and unhealthy to be completed. The data is still saved however.

Hey! Feel free to add me. Been here a week and just lost the first 20 pounds.

<---- Click the picture of the person you want to add. Then you get send to their profile picture on the page taken to you will see "Add as friend"

What happens is that your deficit grows. This does mean you will lose weight faster. But eating so low amount of calories 900 in this case means your body most likely does not get all the minerals it need. If this is just for a single day. No big deal. But remember that slow and steady wins the race. If you try and starve…

Even doing workout will help you. Remember its not the reason for weight lose. Just keep sticking to your calories goal.

Hey. Please add me as well. Goes for everyone above. :)

Feel free to add me. What are you eating and how much? You weight everything?

Feel free to add me. Just started again a week ago after i recovered from knee surgery. Looking forward to having support and supporting

Please feel free to add me. Will love to help with motivation. -What is the reason for the goal set to 2016?

nice process!

If you are under your calories goal. 10-20grams of sugar now and then wont kill you. Special not if this also means that there are days you are a bit under the goal.

Myfitnesspal is known for having the estimate of calories burned set way to high. I would in your case trust the machine over it. I can highly suggest you get a pulswatch with a belt and have that measure your calories burned.

Congratulation! Luck to you on your journey

Boys suck!

Hey, I'm half-way of losing 20kg (40 pounds) and am also looking for people who like to interact. Interests for fitness is spinning, but not requied. :)

Hey. The math for this is very simple. Your body needs a certain amount of energy each day (calories) to work. As standard you get this from the food you eat. If you do not eat enough food to get the energy your body needs it will eat into your fat deposits as that is just what they are. backup energy deposits. So if you…

Just as you cannot decide to put on fat at certain places. You cannot get it off in any particular area. Keep having a caloric deficit and it will get off... patience is a virtue :)

Just as you cannot decide to put on fat at certain places. You cannot get it off in any particular area. Keep having a caloric deficit and it will get off... patience is a virtue :)

If that is cold water. I wonder how much energy your body actually spend warming it up to body temepature :)

I think that would even out to being "Lightly Active" all considered.

In the top of this page go to Settings -> Diary Settings -> (scroll down to where you can change) [ ] Private [ ] Public [ ] Friends Only [ ] Locked with a key:

Without being able to view your diary its hard to tell. Are you sure you are adding the correct calories? Do you measure them or goes by best estimate? Do you excercise? Do you eat back what you excercise?

Taken, 33, Retail

8,5

Hello. Only admins are able to delete posts. However you want your post to disapear you could edit it and just remove all text. But this is considered bad style as others perhaps could use the answers. No harm done in letting old posts stays they are pushed out of the board as new arrives anyhow.

To be able to wash laundry on my abs. If my laundry machine one day should break without notice. With motivation everything is possible.

Sounds about right. :)

I'm not really bothered by it. Female boss, female worker and it simply is the way they talk about stuff and make fun of each others in the office. That's just how it is.

Deleted to quote correct post!