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Low carb, healthy fats, lots of veggies!!
Pudgemuffin1
Posts: 22 Member
I am going to change my lifestyle to lower carb, healthy fats and lots of veggies to help me lose weight and control my Type 1 diabetes. I have done alot of research on this and it seems like a healthy way to go..
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Replies
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Congratulation!
Luck to you on your journey0 -
Good for you. I have been doing low carbs long before it was the thing to do. I do cycle carbs though for glycogen stores. Good luck0
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Good for you! I have T2 and I am pretty much following the same routine. Best wishes for a healthy life!0
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make sure you hit your protein macros as well
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Go for it! 0
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make sure you hit your protein macros as well
I agree with this.^
(Well to the best of your ability)0 -
What % of calories is considered low carb or what do ya'll recommend.0
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Good luck 0
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