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Yes for girls pushups can be rough, especially if you are heavier of a person. I started with doing them on my knees until you max out and cannot do anymore. Then gradually see if you can do 1 guy style,if not just do them on your knees, gradually you will be able to add in more and more of the regular guy style push ups.…
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Absolutely, a must!!
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As soon as I started on the pill I gained about 10lbs in 2 weeks. The doctor says that the pill increases your appetite and this is why people gain, but I really don't feel more hungry than before but I do know it is a struggle to get the weight off for sure while on the pill. I think you just have to be super strict with…
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check out the site bodyforlife..they way he tells you to work out really works..i was having the same problem..what it comes down to is actually working out too much and not eating enough of the right foods..you have to eat 6 times a day combining protein and complex carbs at every meal...not sure if you weight train but…
