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Having 50 lbs left to lose, it would be good to change up your menus to avoid a plateau. That could even mean switching what you normally eat for lunch to eating it for supper. Same with exercise routines. Doing same thing every day will reduce its benefits. Which you can even alter time of day you exercise and it will…
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Research your shoes. I also had shin splints and was recommended Asic Kayano series. I am on my 4th pair and pain free! I average over 500 miles per year.
