ahart78

What about swimming or boxing?

CW: 223 GW: 150 :)

I think the better question is Who DOESN'T have this motive ;)

I had a mini Haagan-Dazs chocolate ice cream! :)

I second this!!!

Hahahahahaha!!!!!!!!!!!!!!! YES!

Not necessarily true.....

Not to discourage you, but I lost 25 lbs and I'm still a full DD/small DDD. Huge boobs suck. years ago when I lost 60 lbs, I was still a full D :(

exactly!

Just discovered the power of working out when stressed/sad this week. It definitely makes me feel better, much more than a bunch of junk food!

You look amazing!!!!

Ok this is creepy!!! Age:34 Height: 5'4.5" CW: 243.2 GW: 150 Yikes!!!!

YES!!!!!

Bahahahaha!!!!

I quit smoking about a month and a half before deciding to lose weight. I KNEW I couldn't handle both at once. I have been smoke free for about 2 months now(minus one small slip up) and have been losing weight for about 2 weeks :)

I exercise at night. The only reason is that I find it impossible to get up any earlier than I already do for work. This girl IS NOT a morning person. LOL

starting while you are young is the best thing you can do! I really wish I started this journey 15 years ago, would have made my life a lot easier and probably saved me from a few injuries. Good luck Alley! You will find lots of support here :)

Where can I get this 30 day shred program? Does it require you to have equipment, or do you just use your body weight? Is it expensive?

Be careful with trying to eliminate so many things at one time. It could backfire and cause you to eat even more of those things. Good luck to you , though. I promise I'm not trying to discourage you :happy:

Preschool teacher..............12-18 month old children <3

I didn't realize this was a dating website........................

So if I shouldn't eat below my BMR, why is this site telling me to eat 400 cal less than my BMR?

How do I friend request you? You are inspiring! :happy:

Never heard of Lindora....a low carb diet I am assuming?