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I am using the 5K. As I was a sedentary, some people recommended me to start with the 5k. By what those people told me, the regular app has no much of coaching as the 5k, it is more about getting supplies and completing mission. The 5k however gives more orientation. The story is about you being prepared to become a…
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I use the 5k Training version. My only problem with the app is that it is not counting my steps correctly, and as I use it in the treadmill I can never be sure of how much I walked. So I am using a heart monitor to keep track on the calories burned. I must say I was never into running, but this app made me start loving it.…
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Interesting what you said about over exercising. But can 10min of cardio be considered over exercising? I always was a sedentary but last year, everytime I started working out, I got these flu like symptoms. The first time I worked out 30min everyday during 14 days, using the Biggest Loser Cardiomax. And as I had asmas and…
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Well, I think it hurts more when you are for two weeks counting calories and killing yourself on a treadmill, then your grandpa come to you and say: "you are doing a lot of exercises but your belly seems to be bigger." That really kills your motivation to keep on diet and exercising!
