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This is what I do: 1 - Joseph's Pita *60 cal* 1/4 c - Pizza sauce (Contadina squeeze bottle) *30 cal* 1 - Jimmy Dean Fully Cooked Turkey sausage patty *60 cal* 1/4 c - 2% finely shredded mozzarella cheese *80 cal* 2 - slices of canadian bacon *24 cal* Total calories: about 254 (i'm sure there are other substitutions you…
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My experience with protein powders, is that its better in milk, than in water. I use the kind you get at Walmart in the 2lb can. I never mixed the vanilla with anything, but the chocolate is good mixed with peanut butter. Get a blender and put your milk, chocolate protein powder, and a scoop or so of peanut butter with…
