rpearce519

Hey there, I'm from SE Michigan as well:) same here, 2 kids, although mine are almost 13 and 10, they keep us so busy though with sports and school and their social lives! anyway, nice to meet another Michigander:)

1. List 3 Reasons Why you want to lose weight/get more active 1. to feel good about my appearance 2. to be able to keep up with my kids 3. to show them the right way to be living! 2. List 3 habits you are developing to achieve your weight loss/activity goals 1. eating breakfast everyday 2. watching calorie and sodium…

Sunday's points: Food - 1 Sleep - 1 Water - 1 Exercise - 2 Total this week - 38! Week 1 - 29 Week 2 - 31 Week 3 - 43 Week 4 - 38 Weighed in this morning at 126.5!!! :) as for the 2 goals, I more than passed the goal for food, tried about 6 new low fat recipes off Skinnytaste.com....as for shaving 5 minutes off my 3 mile…

Friday points: Food - 1 Sleep - 1 Water - 1 Exercise - 2 Saturday points: Food - 1 Sleep- 1 Water - 1 Exercise - 5.5 This weeks total: 33

Thursday Points: Food - 1 Water - 1 Sleep - 1 Exercise - 2.5 This week totals - 19.5 Week 1 - 29 Week 2 - 31 Week 3 - 43 reached my food goal, made Skinny Taste Chicken Picatta and potatoes, as well as the best low fat chocolate chip cookies today! 2 new recipes in one day:)

Wednesday Points: Food - 1 Water - 1 Sleep - 1 Exercise - 1.5 This week totals - 14 Week 1 - 29 Week 2 - 31 Week 3 - 43

it is listed in the exercise database on here so i say yes:)

My exercise goal is to shave 5 minutes off my 3 mile run. My food goal is to try new low fat recipes! It's funny you put that, today I discovered a great website full of low fat recipes...its called skinnytaste.com, check it out!

just up your calories to about 1800 and try that.....I went thru the same thing and had to tweak my calories for a week or two to find what was right!!! good luck! :)

Tuesday Points: Food - 1 Water - 1 Sleep - 1 Exercise - 2 This week totals - 9.5 Week 1 - 29 Week 2 - 31 Week 3 - 43

Monday points: Food - 1 Sleep - 1 Water - 1 Exercise - 1.5

Sunday's points: Food - 1 Sleep - 1 Water - 1 Exercise - 2.5 Weekly total - 43:) Weighed in this morning and am still at 128....which I'm okay with, glad it didn't go in the wrong direction!!!

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Saturday points: Food - 1 Water - 1 Sleep - 1 Exercise - 5.5 Total for week: 37.5

Friday points: Food - 1 Sleep - 1 Water - 1 Exercise - 6 Total this week: 29 I reached my goal, 3 miles, and its only Saturday!!!! New goal, to run that 3 miles every other day and in less time!!!

Thursdays points: Food - 1 Water - 1 Sleep - 1 Exercise - 2 Total for week - 20 Going to the Toledo zoo today with the kids, so all that walking will be my exercise, how would I calculate that? I'll also sneak a bike ride in tonight when the sun goes down:) my goal is to run 3 miles non stop for the first time in my life,…

Wednesday Points: Food - 1 Water - 1 Sleep - 1 Exercise - 2 Total this week - 15

Tuesday's totals: Food - 1 Water - 1 Sleep - 1 Exercise - 2 Total this week so far - 10

Mondays points: Food - 1 Water - 1 Sleep - 1 Exercise - 3 Total - 5 Already did my crunches for the day since I did some strength training:) have a good day everyone!

correction!!! my points for last week are 31:) I also noticed last week I put my SW at 131, not sure why I did that, so my SW is 135 and CW is 128.... I need to get my food plan together, but here is my workout plan, need to put extra in since I'm off work all week and have the time!!! Monday - 30 run/walk and 30 bike ride…

Sunday points: Food - 1 Exercise - 1.5 Sleep - 1 Water - 1 Total for week 2 - 30:) Weigh in.....I lost another 2 pounds, 128 this morning:):):) love u all and love this web site!!!!!

Friday point: Water - 1 Food - 1 Sleep - 1 Exercise - 1.5 Saturday points: Water - 1 Food - 1 Sleep - 1 Exercise - 0

Thursday point: Food - 1 Sleep - 1 Water - 1 Exercise - 1.5 Total - 4.5 My journey so far....while I've never been that over weight, I'm always up 10 pounds, then down 5, then up again....but I'm a junk food junkie, and as I'm getting older, its harder to just drop 5-10 by just thinking about it. My real journey though is…

Wednesday Points:) Food - 1 Sleep - 1 Water - 1 Exercise - 1.5 Total 4.5

Tuesdays Points: Food - 1 Sleep - 1 Water - 1 Exercise - 2.5

Monday points: Sleep - 1 Water - 1 Food - 1 Exercise 1.5 Exercise plan this week... Monday-walk/jog 30 mins Tuesday-rest day, will do strength training and walk or bike ride with the kids Wednesday-walk/run 30 mins and biking Thursday-biking and strength training Friday-walk/run 40-60 mins Saturday-walking (will be at my…

Good morning! hope everyone is having a good monday! SW - 131 CW - 130 Total weekly points: 29 WHY you ask:) Just to be healthy, set a good example for my kids and be around when they have kids! on top of the, diabetes runs in my family, I had gestational diabetes when I was pregnant with my daughter, which that alone…

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Saturday Points: Food - 1 Exercise - 1 sleep - 1 water - 1 total - 4

Friday points: Food - 1 Exercise- 3 Sleep - 1 Water - 1 I'm going to do squats this weekend, need to stengthen the muscles in my upper legs and around this bum knee so I can throw walking/running back into my routine...my butt is starting to hurt from all this biking!!! :)