lloydmurphy

I just saw this challenge. It's my birthday, which is when I mentally review some benchmarks. So, I'm in for May. SW 253 CW 222 GW 218 UTG: 210

I am allotted 2140 calories, before exercise. I stay under the original allotment, choosing not to use the extra calories earned through exercise. In four weeks, I've lost more than two pounds per week.

If you have flat feet, it might be the result of inadequate arch support. If so, try the Spenco brand arch supports in your size.