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I just saw this challenge. It's my birthday, which is when I mentally review some benchmarks. So, I'm in for May. SW 253 CW 222 GW 218 UTG: 210
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I am allotted 2140 calories, before exercise. I stay under the original allotment, choosing not to use the extra calories earned through exercise. In four weeks, I've lost more than two pounds per week.
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If you have flat feet, it might be the result of inadequate arch support. If so, try the Spenco brand arch supports in your size.
