ChelsChels88

Hi........ I really hope you can learn to love yourself no matter how you look, it is key to getting healthy. I know how you feel on the palpitations. I had to quit smoking and cut out sugar, caffeine and processed food and meat before mine stopped. It will all get better I promise just stay strong and don't give up

I vegetarian, If you want to change over you cant take into account other people. If you are cooking a meal for everyone just swap the meat for quorn and its the same just healthier, even tastes a little better

Thank you very very much everyone :-)

I guess I asked a little late at night. Anyone here now?

Thank you everyone for your replies. This s my first ever attempt at changing my eating and I have no idea where to start. I guess fads just sound easier. Is their any sort of meal bars or anything that are good?

Anyone?