Replies
-
Wow ... this thread is getting pretty long ... but I'll add my 2 cents ... I have never been a "dieter" or a "diet" drinker but about 10 years ago I decided I drank way too much Dr. Pepper and, because I have hypo-glycemia and it messed with my blood sugar, I switched to Diet Dr. Pepper. Within 2 months my memory had…
-
Try to eat within 45 minutes of waking up and eat every 2.5 to 3 hours. You don't have to eat big portions or specific foods but keep track of calories and try to get lots of fresh fruit and veggies and some protein. A can of drained tuna with pepper is a great snack with lots of protein and only 100 calories and it's…
-
My dietician gave me a calorie goal and told me not to go under 1200 calories and to try not to go over the goal. There are some days it's difficult to stay under the goal and others where I have to eat something late at night just to get to 1200 calories. Everyone is different, every situation is different, every day can…
-
Always looking for motivation and support ... just started less than 2 weeks ago but ready to get healthy and fit!! Hold me accountable!! <3
-
I'm new to all of this so no friends here yet! I'm excited and motivated and now I have some tools!
-
I saw a nutritionist and we set my goal weight at 150 lbs. I want to be less than that but I also don't want to get discouraged. I know I'll feel great if I get anywhere near it but I also know it wouldn't be long before I want to lose more so I'll reevaluate then.
