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Take it slow I am recovering from a car accident and I have started with just 10-15 minutes a day if it hurts I stop, I felt the same way dreading to workout again because of the pain and scared if I would hurt myself again. I felt better after the first day but have yet to go back to 30+ minutes because I feel to sore.…
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Ikea has them too in sets for only 3.99
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I am new too and have the android app just love it in last few days I lost 5 pounds I am hope to lose more and stay motivated. Teri:smile:
