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Wow, thank you for all the good advice and responses. I am NOW eating higher protein and lower carbs. I am also eating the entire 1200 calories. I am definitely sweating and working at at high capacity. My elliptical prompts me so it can detect my heart rate too. I would be happy if it were off by 25%. But based on your…
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Love this. Just what I needed to hear. I am going to print this out and put it on the mirror and fridge. Thank you for the motivating words!
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I am in too. I have been on this site for five weeks and lost five pounds, but gained three back. I would love to lose ten in the next five weeks. I have three kids, the youngest just turned two. To be honest I know I will be tempted to eat more with the kids home for the summer. So I could use the challenge.