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Yeah, I'm in keto flu (day 4 for me). I'm not nauseous anymore, just really dizzy. Water really does help. At least I have a water bottle that's 33 fl oz and I drink like 3 of them a day. I can still exercise, but I will pause and rest if it gets too much. I need to exercise, I don't want to be in pain again. I just hate…
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Oh, I drink around 66 oz to 90 oz of water a day.
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You should be dropping about 2 lbs a week because it's just healthier that way. You're just 1 lbs above, not that bad. Also you could still be bloated, maybe you are retaining a lot of water. My TOM water retention doesn't go away for days. I just started keto, so I can't help you much.
