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NotGnarly, you're exactly correct. There are significant studies to support both sides of that issue, but the facts remain constant. Eat right, work out and include cardio. NOW, it is up to the individual to determine what and how much works for THEM and what doesn't. Every BODY is unique and requires it's own special…
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Two weeks is not enough time to make any judgment calls on what's working and what is not. There will be fluctuations all through your fitness journey and you can not make any calls from one week to the next. Continue to eat clean, work out on a regular schedule and routine. Make adjustments to your routine as you learn…
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Very good kristam4. You are exactly right. I hate that some people are telling her to up her work out or cut back her caloric intakes as some kind of punishment or something. One meal a week will NOT change a thing. So glad YOU can see that.
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Oh my gosh, the advice theses people are giving you is HORRIBLE! They say just work harder now, or cheat only on a meal every few days and eat less now. BULL ONY!! You worked hard and having a cheat meal once a week of ANYTHING you want and AS MUCH as you want is perfectly ok. Taking their advice is punishment. You did…
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Just remember, guilt will only destroy your motivation. :frown: There are no mistakes. Only learning experiences. :happy:
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Just remember, one bad meal won't make you fat, anymore than one good meal will make you skinny. Oh and DON'T up your work outs or cut your meal plan!! That is bad advice. Stick with what you have planned for you and return to it. And next week when cheat day comes, enjoy what ever you want again for ONE meal. Ok?
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NO! Don't feel guilty! It is perfectly ok to indulge in this much if that is what you want. As long as you make it one meal a week and no more, you will be perfectly fine. Enjoy the crazy stuff, but after that, it back to the plan. I have found that many people, including myself actually see a small boost in weight loss…
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I simply suggest that you find good healthy recipes to cook and as everyone else said, keep your portions with in your calorie counter goals. With this is mind, you should both be eating healthy daily. And learn to say NO to both your child and yourself when junk food is an opportunity. But remember, a small slice of pie…
