havingfunnow Member

Hi guys; ...just realized I have been WF once or twice a week for one month. Wanted to share the results. Burned 33,600 calories (9.6 pounds) doing the Poseidon 100 Fat Burning Water Fast so far; one month. Thanks Dan! :) I am very close to goal weight.

Happy Friday! Burned 11,900 calories (3.4pounds) doing the Poseidon 100 Fat Burning Water Fast, 40 hours. Gained 3.4 pounds and Down one pound from last week’s water fast results. So, still positive results. :) Was not too hungry, but was obsessed with food yesterday...Note to self: Do not review food recipes during Water…

Burned 21,000 calories (6 pounds) doing the Poseidon 100 Fat Burning Water Fast, 36 hours x 2 this week. From last week to this week is a 3 pound weight loss. I am happy with the results. Thanks Dan :)

Burned 12,250 calories (3.5 pounds) doing the Poseidon 100 Fat Burning Water Fast, 42 hours. Failed 2 days for keto and gained weight this week. Happy with WF results. It worked great. Back on track with keto.

09.18.15 week 2: Burned 16, 100 calories (4.6 pounds) doing the Poseidon 100 Fat Burning Water Fast, 36 hours. That's an 8 pound loss in 2 weeks. So happy! Your recipe absolutely helped me break the stall; I am close to goal weight. I did veer from the recipe last week-I got so excited, I added a 32 hour fast (Forgot about…

Woops...posted results...deleted them. I did not follow your recipe exactly...it wouldn't be fair. Now I can't delete the post...only edit. Results are in food diary in notes.

Good morning! 09.11.15: Burned 11,900 calories (3.4 pounds) doing the Poseidon 100 Fat Burning Water Fast, 36 hours. BS=118 k (ketosis)=0.6 Fast time 8p.m. Sep 9th-to today Sep 11th. I plan on a brunch time of Brats-and having a black coffee now. Dan; Thank you! I couldn't be happier! I had been in a stall and the WF…

Thanks for sharing. :)

Thanks so much for sharing-it's easy to understand too. Glad U got your laboring accomplished on your shed this labor day :) So excited for you and your high school reunion-bet U can't wait! And, to see your kids-Bonus!

...very clear. Awesome!

I am excited to get started. I have been in a stall....like, forever. Thanks for sharing, Ditto Dan :)

Hi; Ketogenic living/low carbohydrate high fat is sustainable. As someone stated above, it keeps you satiated. I have dieted before but always gained the weight back because I was hungry. This is not the case with keto living. A good place to start would be to read: The Art and Science of low carbohydrate living by Jeff…

Hi again; I didn't realize we could see your diary...till an above comment. In quick review, I see you have red wine. I also had to give up any alcohol in order to lose any weight. I plan to slowly introducing it once I am at goal weight. I do suggest giving this a try. Again, good luck.

Hi; I too have been loosing at a snail's pace. I reviewed the "reports" sheets and found I was over on some macronutrients. Out of about 2 months, though slightly over each day-(so it didn't look bad) here was what I found out about myself. I was over on carbohydrates 56.6% and protein, over 51.6%. I regrouped and made…

What an awesome success story, willnorton! Congratulations!

:)

Wow! Kudos!