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I just stick to my calorie goal because, for me at least 2200 is more then enough no matter how hard i work. It is still difficult to hit 2200 calories in a single day. I just consider all exercise a bonus because it is near impossible to accurately track it/
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I have atleast 100 pounds to go. Need motivation also OP I added you Feel free to add me anyone
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I am used to drinking a lot of liquids, I usually drank like 4 cans of soda a day and still drank water alot. I always heard that your suposed to drink a gallon of water a day and i always noticed that when I was drinking my gallon a day I was losing weight even when I wasent eating the best and exercising. I think water…
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Anyone feel free to add me. I am 332.6 and want to get down to about 200
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I added you.. Feel free to add me anyone
