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As your age you need less calories also females need less calories. Rule of thumb; 1200 is the base calorie intake for females. 1800 for males. OP your completely on track with 5 pounds in 3 weeks and that's awesome!! don't get discouraged you can do this! Good luck!!
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I can relate the the binge eating.. I'v been a binge eater since i was a young child. you may want to look into therapy of you can afford it, it has helped me greatly. Learning to use other coping skills can be tough and figuring out what works best for YOU can be a challenge for sure. Personally I keep a little "stress…
