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+1 on this. Around 30% of my body weight gone and I still panic on one less than ideal food day or missed exercise session. Hope one day soon my brain will catch up with the weight loss.
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For me having my kids telling someone that I push them high on a swing and for him, quite innocently, to reply "Your dad is strong because he is so fat". After he said it a couple of times I realised that if I didn't change they would hear it all the time and that was completely unacceptable to me. Nearly 45 kilograms…
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H Hayley, The medical advice is to rest, but to be honest, I just push through with some help of Difflam prior to training. It does affect the workout still but I find it helps. Also when they are really sore, I like to use a golf ball rolling underneath my feet which seems to help a lot. Good luck!
