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Thought this might help. I'm not a nutritionist. I just read a lot! Good luck. http://www.foodrenegade.com/agave-nectar-good-or-bad/
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Hi New Zealand! Sounds like you're taking control! Good for you! Like Irene, I just joined this month (this week really) to count calories, as I honestly had no idea how much I was in taking. I have found this place to be so positive. I'm a 42 years old mother of 3 and fell off the "healthy lifestyle" wagon about a year…
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You look fantastic! I'm sure you've been working hard and it really shows! Keep on keepin' on!
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Hi. I'm not in the UK either, but Agave does cause your blood sugar to spike and will be stored in your body just like regular sugar. Truvia is a natural sweetener, if you can find it in the UK. It's definitely doesn't taste like sugar, but is a better substitute. Hope you can find the unsweetened version of almond milk!…
