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Gold Standard is always good in any flavor. I use the "Delicious Strawberry" Very low in calories. I add a 1/2 to 3/4 cup frozen strawberry halves and 1-1 1/2 cup of cold water for a very yummy smoothie and only about 200 calories.
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One of our (wife and I) goal for 2012 is to do 5 family 5K events this summer. I have everyone going to the gym AT LEAST once a day training and working on cardio to do it. If we make the 5 events We intend to up our goal and push further. 2013 we are thinking 10K and like you setting time goals also.
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I'm simple. I really don't know about all the programs out there so I simple do yoga, a physical workout (focus on belly, back, arms chest) and a heck of a lot of cardio (2 hours daily elliptical, stair climber etc)
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Greek yogurt is SO GOOD! But like said before you need to spice it up and include variety. Believe me I know how easy it is in the morning to just grab "the usual" and get my butt out the door but don't let that be your case. Balance sugar level (consistent throughout the day with 5 small meals not 2-3), recommended fiber…
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Just a thought for you MFP, the Cal counter on the bike, MedMD are all guides. Using any one as a GUIDE is best. Just be consistent, honest, and not slack off. I have found that all these calculations have some flaws but if you understand and accept that going in you will do fine. The truth and honest measurement for you…
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NO WAY!!!!!! That is INCREDIBLE! You don't even look like the same person! WAY TO GO and I hope you the best and will be following you. You are inspiring me.
