JSK81114 Member

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  • Eat more healthy fat! Avocado, nuts, etc. I've been through this myself. Hope it helps!
    in Dry skin Comment by JSK81114 August 2011
  • Hi fellow cyclist! The bike seat just takes some getting used to. It gets better with time! If it hurt yesterday and you ride today it will probably REALLY hurt for the first 5-10 minutes, but after that you won't feel a thing. Enjoy the ride!
    in Question for Cyclists Comment by JSK81114 July 2011
  • It's awesome! So easy to incorporate & easily adjusted to your fitness level. It really gets your heart pumping and muscles moving. I do it once or twice a week. Highly recommended!
    in High Intensity workout Comment by JSK81114 July 2011
  • Hi there! I log 30 Day Shred and other Jillian DVDs as cardio--circuit training. Hope that helps!
    in logging exercise? Comment by JSK81114 May 2011
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