HelenaCavanaugh Member

I like Half Quinoa and Half Brown Rice with Rosemary, Cayenne Pepper, a bit of Kale and Chia Seeds. I add shrimp for protein.

Are we not allowed to mourn our dead just like everyone else?

I did the 30 Day Shred for August. I was pleased with the results - not much in terms of pounds but I definitely lost inches. In fact during Workout 2 I gained 2 pounds but lost it quickly when I started Workout 3. In the end I lost 5 pounds. In addition to 30DS I did extra cardio - my goal was 400 burned calories a day.…

My mini goal is to workout (30 Day Slim Down Challenge plus extra cardio) and to not eat back at least 400 calories.

Thanks!

So don't eat them then. No one stated "OMG!!!!11!!! THESE WILL TOTALLY MAKE YOU SKINNY LIKE TOMORROW!" Some like them for taste, some like them for fiber, some like them for texture. All of which have nothing to do with YOUR individual weight loss journey.

I like them in a hummus and pita sandwich.

I crave salt at night. So when a 160 calorie pack of Lays Chips won't cut it I'm all about anchovies. Yes. Anchovies. In crushed red pepper. I realize that I'm not hungry I just want salt. So one serving (5 fillets) usually does it, which a calorie count of roughly 35.

I have never been obese. But whenever I was within a few pounds of being "overweight" my family has always been quick to point that out. My first memory of my weight being an issue was when I was 8 and maybe in 2nd grade. I was visiting my father and stepmother. He told me it looked like I was getting a little heavy and…

Chia Seeds work for me. If you are making smoothies/juicing put them in there. I put them in salads, on hummus sandwiches, anything really. The reason they are so filling is that they "expand" when they come in contact with liquid.

Probably just a baked potato and water. Fast food is disgusting overall when you consider taste, texture and calorie count. Honestly, if I was in the same situation, I would most likely eat my own homemade lunch at 11 or 11:30 am. And drink 3 cups of water. Then I would go to "lunch" at Wendy's and have a small coke and…

Maybe Seated Resistance Band exercises?

24 oz plus lemon first thing in the morning. 24 oz with lunch 24 plus lemon sometime in the late afternoon and then a random glass or two during the day.

I would like to join!