bdstrang Member

Can so relate! Comforting to know it is not just me but now how to change it? Weekend willpower needed!

Hi Joker. will be nice to begin this journey with a like spirit! structure is obviously what my old body needs! congrats on getting started again.

Hi Darcy S13. I would guess that you are not fuelling your body enough, so it is holding on to each one of those precious 600 calories. I find that if I stick with eating 12 to 1400 calories today, and exercise roughly 400 cals, then I lose the weight slowly but surely.

ah success!

count me in, the sun is to shine, so maybe some geocaching to help out.

wow, thank you all for you hints, some excellent ones that i will try for sure. i love popcorn, and that seems to be a favorite. will have to acquire a taste for zero butter popcorn. wish me luck!!!