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Replies
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Can so relate! Comforting to know it is not just me but now how to change it? Weekend willpower needed!
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Hi Joker. will be nice to begin this journey with a like spirit! structure is obviously what my old body needs! congrats on getting started again.
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Hi Darcy S13. I would guess that you are not fuelling your body enough, so it is holding on to each one of those precious 600 calories. I find that if I stick with eating 12 to 1400 calories today, and exercise roughly 400 cals, then I lose the weight slowly but surely.
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ah success!
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count me in, the sun is to shine, so maybe some geocaching to help out.
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wow, thank you all for you hints, some excellent ones that i will try for sure. i love popcorn, and that seems to be a favorite. will have to acquire a taste for zero butter popcorn. wish me luck!!!
