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I've been here for 5 months, looking for friends who get involved and support on here. A lot of people do it for a few weeks then don't bother. If you feel your up to it add me.
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Hi I log in everyday. I do hoola hooping, boxing, spinning and weights. I occasionally need motivating. We all need support at some point, right?
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This is something I've been working on. I too get tempted and if I drink I'll have a few days together. So now I buy the smallest bottle and drink after my tea. I leave it later than usual so I'm not drinking as much. Also I don't have drink in the house so I'm not temped. I've cut down loads. I buy 2 of the little mini…
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Last time I wore a bikini was last year at my local gym for the sauna. It was a regular thing, but since leaving the gym I put weight on and on holiday to America in Nov I lost my confidence. Slowly it's coming back and when I've lost the next 6lb I think I'll feel great. My belly is getting smaller.
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IM aiming for 1lb a week so if I gain or lose more it will roughly work out to my plan. I'm hoping to lose 28 lb in 28 weeks. So far on target.
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Hi I'd like to join. I'm 42 years old and been on here since Jan. I've lost 6lb already of my 28 lb goal. I've let myself slip these past 5 years. Had a few injuries which has haltered my fitness regime.Looking at being really fit again and changing lots of my eating and drinking habits. A fresh start to my healthy…
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Yeah could do to getting back properly. I used to do 25 but can only do 13 at moment.
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I could do with some more guys on here as a lot of the girls are whiny and do my head in lol.
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HI FIRST time losing weight here. Lost 6 lb already on here. My was mostly due to wine and excess food. Always been into fitness.
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Hi I've been on here since Jan. I like giving advice and supporting others. I've lost 3 lb so far.
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Hi I'm 5.3 and my goal is to lose 28lb. Lost 3 already. Add me if you like.
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hI, yES iM ON HERE MOSTLY. TRYING MY BEST. ADD ME. EXERCISEWOMAN
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Hi Im looking for more friends too. Exercisewoman
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hi Ive recently come back on here. Making new friends and looking for support too
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That's a really good tip. I'll try that next time I'm gonna drink cos most of my extra calories is from drinking. I exercise a lot but still keep the weight on. My hubby gave up drinking so when I open any alcohol the temptation is there to fin it off. I'm in my 40 s now so the weight doesn't come off as easily.
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Hi I've just got myself a spinning bike and it's in front of the TV. So if you fancy something like that it's always there for you and there's no reason not to go on it. Plus it's safe and warm inside. Before you know it you could have been exercising for 30 minutes while watching your favourite programme.
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I'd go by what the bike says. Under estimate is probably best.
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Hi there. Yes I'm looking for new friends on here. Only got 1 at the moment. I really love exercise and keeping fit, but need to lose weight.:-)
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Hi there. My name is Roanna and I've just come back on here. Only got one friend who I already know on here. Yes I would like to support you and vice versa. I need to lose 1.5 to 2 stone ideally.
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Yes, I believe it will because squatting burns calories and builds up the muscles in your legs and bottom, therefore toning and reducing fat. Your legs are one of the biggest muscles in your body and any training on them will strenghen, thus building up muscle. Having more muscle overall allows the body to burn off fat…
